少林传统武术龙行10式！少林武僧动态教学
一、左右拍云https://p1-tt.byteimg.com/origin/pgc-image/777d3dbace6c4e7a89cdb75c773640d5?from=pc
二、青龙探爪
https://p1-tt.byteimg.com/origin/pgc-image/4e16f9640ec54daaabc5e6d97c62e081?from=pc
三、回头献爪
https://p1-tt.byteimg.com/origin/pgc-image/79f66f3381e44fa189d2f6202132b12a?from=pc
四、青龙入海
https://p6-tt.byteimg.com/origin/pgc-image/29b0237f01b04070aa16bd9ed3648778?from=pc
五、青龙出水
https://p1-tt.byteimg.com/origin/pgc-image/ba119c4e43db4b45afcca988142e8dc4?from=pc
六、泰山压顶
https://p6-tt.byteimg.com/origin/pgc-image/faedc6e0971045b99b00d3556a7dbe38?from=pc
七、掏心抓
https://p3-tt.byteimg.com/origin/pgc-image/20af3e037edd47d68ff62d3694f2ceb5?from=pc
八、劈面抓
https://p3-tt.byteimg.com/origin/pgc-image/0f87abfd0fab4c4ca470eb20f8d0f542?from=pc
九、扑胸抓
https://p3-tt.byteimg.com/origin/pgc-image/e4d6b64e265d418ba193255156095344?from=pc
十、龙行架
https://p1-tt.byteimg.com/origin/pgc-image/5d2bd789e7e64fd884b165793387be14?from=pc
六活指腕、肘、肩、腰、胯、膝身体六个部位要圆活、灵巧。通称腕、肘、肩为“上三活”，腰、胯、膝为“下三活”。上三活便于手臂屈伸、旋转，可增大上肢的运动幅度，使各种爪法之间，以及各抓法的喷扣拽、顶扣送变化自如。
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